LET'S GET MOVING
lewis kirk day
online coaching now available
Lewis kirk day
I have been in the fitness industry for over 10 years now and have a passion for helping people reach their fitness goals. It gives me great satisfaction to see my clients progress and smash their goals. I believe fitness should be fun and that is how I train my clients.
Fun + Hard work + Consistency = Results
Whether your goal is to lose weight, improve your fitness, tone up or run a marathon. I can help you achieve that through tailored workouts and constant support.
Lewis Kirk Day
stuck for time? then my 30 minute sessions will be the perfect choice for you.
the traditional 1 hour session is the most popular choice. you will leave the gym feeling great.
don't want to cheat on your gym buddy? then bring them along and train together.
the modern day style of personal training. all in the comfort of your smart phone/computer.
bored of the same exercises or not seeing results you want? i can make you a tailored fitness plan for you to follow to help you reach your goals.
Need advice on nutrition? I can analyse your current diet and make meal plans suited to your goals.
here's A 4 MONTH PROGRESSION PICTURE OF KEV. IN THE 4 MONTHS WE'VE BEEN TRAINING TOGETER HE HAS LOST A STAGGERING 3 AND A HALF STONE. THATS 23KG WEIGHTLOSS, OVER 19KG OF THAT IS FAT LOSS AND HIS VISCERAL FAT IS DOWN BY 8.
here's WHAT KEV HAD TO SAY: 'not ONLY IS LEWIS A GENUINLY NICE GUY, HE IS VERY KNOWLEDGEABLE AND KNOWS THE RIGHT WAY TO GO ABOUT GETTING PERMANANT RESULTS AND HOW TO MOTIVATE AND SUPPORT YOU. MY BODY SHAPE HAS COMPLETELY CHANGED AND IM FEELING FANTASTIC. I WOULD HIGHLY RECCOMEND YOU TAKE THE DECISION TO WORK WITH LEWIS TO ACHEIEVE YOUR GOALS, YOU WONT REGRET IT'
In the past year I've been training with Lewis I have lost over 4st. Lewis makes each session different and most of all makes them fun. Yes they are hard work, but they are very enjoyable at the same time
Having never stepped foot in a gym before, Lewis made me feel at ease right from the first session. I have been training for 4 months now and love every second of it. My level of fitness has increased dramatically and the results are showing
I completed my first half marathon, all thanks to the support, guidance and great training sessions with Lewis